Had an exhausting work-out this afternoon - 3 miles of running at 6:40 min pace, then 2 more miles at 7:30 min pace. Then did weights - pyramid sets of bench-press, 135 x 2 sets, then 185 x 2 sets, then 225 x 2 sets, then back down 185x1 set, 135x1 set. Seated rows, 90x2 sets, 140x2 sets, 90x2 sets. Seated leg press, 180x4 sets. Squats, 180x2 sets. Standing curls, 35x2 sets, end with 20 push-ups. Looking forward to my workout tomorrow with my friend Bart.