Jan 05

Aside from my daily 3-mile run, I tried a new exercise today that I saw in Men’s Health - an exercise that was proposed in response to a reader question, “Is there one exercise that will blast my whole body?” It’s called the “death crawl,” and it involves (1) push-up position w/15 lb. weights; (2) push-up w/2 second hold at the bottom & then push yourself back up; (3) dumb-bell rows on each side; (4) walking the dumb bells forward in little steps (remaining in push-up position); (5) moving your feet forward keeping core tense; (6) stand up and three dumb-bell squats. Did that 5x and that was plenty.

Dec 05
Me in 50 years

Me in 50 years

Oct 11
Pictures help us envision our fitness goals. This is mine - what is yours?

Pictures help us envision our fitness goals. This is mine - what is yours?

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